Autumn Hair Loss: Strategies to Combat it

With the arrival of autumn, many people notice that they find more hair on their pillow, brush or in the shower. This phenomenon, which can generate anxiety and concern, is actually very common and linked to both natural factors and environmental conditions typical of this season. Autumn hair fall should not be immediately associated with a serious problem, but it is important to understand its causes in order to be able to manage it better. With the right care, in fact, it is possible to reduce the loss and strengthen the foliage.

Why Hair Falls More in Autumn

Natural Hair Cycle

Every hair follows a life cycle consisting of three phases: the growth phase (anagen), the transition phase (catagen) and finally the resting phase (telogen), which ends with hair loss. In autumn, due to the biological rhythm and sun exposure of the preceding months, a greater percentage of hair enters the telogen phase, leading to more noticeable hair loss. This is a physiological phenomenon, comparable to the moulting of animals, which tends to stabilise on its own as the weeks go by.

Influence of Climate

The change of season brings with it climatic variations that also affect the health of the hair. The colder and drier days typical of autumn reduce the scalp's natural moisture content, making hair duller, more brittle and prone to breakage. In addition, alternating heated rooms and cold outside air can worsen the situation, favouring dehydration and loss of elasticity of the hair fibre.

Accumulated Summer Stress

Intense sun, salt-rich sea water and chlorine from swimming pools put a strain on the hair during the summer. Even if the damage is not immediately visible, weakened hair tends to fall out more easily with the arrival of autumn. Prolonged exposure to UV rays may have damaged the keratin, while salt and chlorine may have dried out and made the hair fibre brittle. This is why, right at the end of the warm season, the loss may suddenly seem more abundant.

Food Deficiencies

Another often underestimated aspect is diet. Hair, being mainly made up of protein, needs a constant supply of nutrients to keep it strong and healthy. A deficiency in B vitamins, iron, zinc or vitamin D can negatively affect the quality of the hair, making it thinner and weaker. During seasonal changes, when the immune system is also challenged, a poor or unbalanced diet can accentuate hair loss.

Strategies to Combat Hair Loss in Autumn

Follow a Complete Nutrition

Nutrition plays a key role. Including protein-rich foods such as lean meat, fish, eggs and pulses in one's diet ensures the right amount of keratin, the hair's main protein. Seasonal fruit and vegetables, rich in vitamins and antioxidants, also help protect follicles from free radicals and strengthen the hair structure. Minerals such as iron and zinc, contained in whole grains, dried fruit and green leafy vegetables, are essential to support growth.

Adopting Gentle Hair Care

During the autumn months, it is recommended to use gentle shampoos and conditioners, formulated to respect the scalp and hair fibre. Washing too frequently or with too hot water can further dry the hair and stimulate excessive sebum production. It is better to prefer lukewarm water and dry hair with a hair dryer at a moderate temperature. It is also useful to limit the use of straighteners and curling irons, which with the high heat can worsen the fragility typical of this period.

Massaging the Scalp

A simple but very effective gesture is scalp massage. Just a few minutes a day of circular movements with the fingertips is enough to stimulate blood circulation and promote the supply of oxygen and nutrients to the follicles. In addition to improving hair health, the massage helps relax the muscles and reduce stress. It can be done during washing or before going to bed, even with the help of natural oils.

Dealing with Stress

Chronic stress is one of the main enemies of healthy hair. In times of high tension, in fact, the body can react by moving more follicles into the resting phase, increasing hair loss. Techniques such as yoga, meditation, guided breathing or simple walks outdoors can help rebalance body and mind, with positive effects on the hair. Getting enough sleep and maintaining healthy habits completes the picture.

Evaluating Specific Supplements

If, despite a balanced diet, hair loss persists or appears particularly abundant, specific supplements may be useful. There are formulas based on biotin, iron, zinc, collagen and B vitamins, designed to strengthen hair from within. It is always recommended, however, to talk to a doctor or nutritionist before starting a supplement, to avoid excesses or unnecessary combinations.

Conclusions

Falling hair in autumn can be annoying, but it is often a temporary occurrence. By following a balanced diet, adopting a proper hair care routine and managing stress, it is possible to mitigate its effects.

Nevertheless, if hair loss persists or worsens, it is advisable to consult a dermatologist or specialist to further assess the situation.

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